我是贝尔·格里尔斯 I'm Bear Grylls.
我将向您展示 如何从地球上 I'm gonna show you what it takes to get out alive
最危险的地带 逃出生天 to some of the most dangerous places on earth.
一周内 我将身涉险境 面临生死考验 I've got to make it through a week of challenges
如果没有生存技巧 你命在旦夕 in the sort of places you wouldn't last a day
而我要设法突出重围 without the right survival skills.
这次来到了冻死人的北极圈地区 Now I am froze with the Arctic Circle
它是这个星球气候最恶劣的地方之一 where I'll be backing to some the most extremely conditions on the planet.
计划赶不上变化 This plan has not gone to plan.
快 上 上 上 To got it, go, go, go
拍摄我跟大自然恶劣气候做斗争 taking my weath against nature
向你们展示如何绝境求生 and showing you how to survive
跟恶劣环境搏斗 and consults struggle with the elements.
我位于北极圈2百英里[321公里]内飞行 I am over 200 miles inside the Arctic Circle here,
这里的气温通常是零下50度 and the temperature is regularly deeply low minus-50 degrees.
这次玩的是心理战 That's the psychology game.
这次的任务就在于此 This is gonna be a mission.
冰天雪地的北极圈地区 The Arctic Circle is a sparsely populate regin of
人烟稀少 ice snow and freezing sea,
北极覆盖了周围800万平方公里的地区 covering eight million square miles around the North Pole.
跳伞进入这片蛮荒之地 Parachute into this barren landscape
将是我生平最严峻的挑战 would be one of my toughest jumps up ever taken on.
这一带是布满陡峭的岩石和巨砾 All this strain it just covered steep rocks slope and boulders.
我曾经在一次跳伞摔伤了后背 My broke my back in parachute accident.
我绝不想噩梦重演 I don't want that happened again.
最保险的胜算就是降落在结冰的水面 My best bet is aimed at a frozen water.
看见那个结冰的湖了吗 You see that frozen lake?
降落的时候 When I land on the lake,
看到烟雾弹了吗 它就是我湖上的灯塔 You see this smoke, to me it's a mark on the lake.
只要降落在烟雾弹附近 我就不会撞上巨砾 As long as I land near this, I'm not hit any boulders.
军队通常在降落前 The army uses a smoke grenade to check the wind
利用烟雾弹来确定风向 before drop in the hole start to ruin.
烟雾弹已经扔到湖上 目标确定 My grenade is hit the lake, that's my target.
现在开始定位跳伞高度吧 Now to position the jump.
准备好跳伞了吗 You set to got to the frozen lake, you set?
-准备就绪 -好的 祝你好运 - I did. - I got it. Okay,lucky you.
升高一点 Raise up a bit.
再高一点 Let it be more.
高度合适 Already the height.
1万英尺[3公里] 10,000 feet.
一万英尺[3公里] 可以了 准备跳了 10,000 feet. OK. Let's go, friend.
我带着求生会用到的基本工具 I 'm taking a few basic survival tools.
摄制组紧随其后 My film crew follow me.
该打开降落伞了 Time to put cord
在距离地面3千英尺[0.9公里]的高空中 On 3000 feet of the ground,
我需要找到我的烟雾弹 now I need to find my smoke marker.
烟雾弹在那儿 我正好在目标区 There is smoke, and I got to hit the point.
如果我不在它附近 If I miss the smoke,
我就很容易在着陆时撞到岩石 I land the ground to hit the rocks.
跌得粉身碎骨 Be so easy to break or kill me.
这次跳伞绝不能出差错 This is one jump I can't afford to get wrong.
我必须让自己降落在烟雾弹的左边 I got to keep the left to smoke,
太右边的话就会撞上岩石 too fall to the right might dash to the rocks.
太小了 It's very very tiny thing.
湖面地势平坦 Lake surfaces' feature is grand,
很难决定降落在哪里好 and so hard to judge in the pack point.
天 太冷了 Oh, my. That is cold.
我的手指完全没知觉了 I literally can't feel my fingers now.
这真是一个荒凉的地方 This is one wild desert place to landed.
降落伞也许会有用 要收好 Parachute could be useful, and I'll gonna pack it.
我不能在这里呆太久 But I can't wait here long,
我必须在长冻疮前 I got to get off this expose mountaintop
赶紧离开这个光秃秃的山头 before frostbite thing.
收好东西 I've got this thing.
活动一下 血液循环一下 走吧 Gets to move, gets the blood pumping again, let's go.
当身处险境 When I hole start to ruin,
要时刻关注能帮助你脱离困境的东西 always be on look up anything to help you way out of trouble.
这是雪脊 由风吹形成 有点像沙丘 All of this is sastrugi, from by the wind, like ,like sand dune.
迎风面比较陡 See on the windward side, builds up the steeper back.
上面的背风面会积上柔软的雪 And then over the tall build of lee windward side get soft snow.
通过识别这个 你能了解大致的风向 Pretty to get in the quarter of the main wind direction.
现在这里吹的是海风 Now to here, that from the sea.
跟着雪脊走 就可以到海边 Follow this sastrugi you should get to the coast.
如果走错了 就有可能会进入西伯利亚 Got the wrong way, and you ran to Siberia.
冬天几乎没有生物幸存下来 Little survives hard show to winter，
但是仔细寻找 还是能找到活物 but look carefully, you will find sight of life.
这里有岩高兰浆果 看到了吗 Is all round here, crowberries, see it is?
每年此时 这里生长的全是这种小植物 This tiny little things, this time of year, this is really about all grows-up here.
虽然不多 但能给身体补充一点维C也不错 Not much, this gonna get to a bit energe Vitamin C.
等等 Hang on.
看 这里也长有岩高兰浆果 These are crowberries here, look.
这有驯鹿的粪便 Oh,these are reindeer dropings.
你们看 Look, see, look.
一大堆 还挺新鲜 Masses of it. This look pretty fresh.
看 这是驯鹿的足迹 Look, this is reindeer track.
沿途能看见一路都是驯鹿的蹄印 You can really see the hoof marks all the way along.
看 粪便 还有那里 There you go -- droppings. And here.
好 我们跟着这个走 Okay, let's definitely follow this.
几千年前 Thousands of years ago,
萨米人为了猎捕驯鹿来到了这个蛮荒之地 Sami tribespeople moved into this remote wilderness to hunt wild reindeer.
至今 还有少数部落扔在此猎捕驯鹿 Small groups still hunt these lands,
但是能看见这些萨米人的机会微乎其微 but the chances of seeing them is close to zero.
因为这里足有北卡罗莱纳州那么大 -- their range is the size of North Carolina.
来 过来 Come down, come down.
趴下 趴下 Get on your belly, get on your belly.
有驯鹿 再靠近点儿 There are reindeer over here. A bit closer.
好大一群 That's be vast.
至少有50只 At least 50 there.
事实上 现在我们背光 Actually, though, the sun's behind us,
这对我们有利 which is gonna work in our favor.
这意味着驯鹿从那边看不见我们 It means they're gonna be blinded looking this way.
但是 But
我们处在顺风方向 这就不太好了 we've also got the wind at our back, which is bad.
我们的味道会顺着风吹过去 It's blowing our scent straight across the valley.
后退一点 Back away.
我已经得到萨米人的允许 The sami have allowed me
可以猎杀一只野生驯鹿 to kill an animal from this wild herd.
我得在它们受到惊吓前 不让他们发现我 I need to drop out of sight before they spook.
它们有很多生存的优势 They've got every survival advantage.
宽大的蹄子就像穿了雪靴一样 Wide hooves -- they're like snowshoes
能够在雪地快速活动 moving on the snow and very fast.
但是我可比它们聪明多了 But what I've got is a bigger brain than them,
我要好好利用这一点 and that's why I'm gonna try and use that
在这儿设个陷阱 to set a bit of a snare here.
发现了它们的足迹增加了我们的胜算 Finding their trail narrows the odds.
它们通常都走一条路线 They often use the same tracks,
就像是驯鹿的高速公路 and this one is like a reindeer highway.
这陷阱的原理 And the idea is,
是当驯鹿跑来 once a reindeer comes along,...
脚踏入这个陷阱 继续向前走 place its foot in there, steps up.
这样它就被抓住了 It's gonna get caught in it.
陷阱设得越多 The more traps you set,
捕获猎物的几率也就越大 the better your chance of catching something.
这块区域我差不多布置妥当了 I've pretty well scatter-gunned the area
看看结果会怎样 with nooses so we'll see what happens.
我们现在要做的是 What I need you to do is
回到我们刚来走过的那条路 爬上那个山坡 back down that track we came, go up onto the hillside,
伪装自己 不要动 趴下 camouflage yourself, no movement, stay low.
我会拿着摄像机 And I am gonna grab this camera.
绕到另一边 尝试悄无声息地走到它们后面 Go around, try and sneak all the way around the back of them.
好 开始行动 Okay, let's go for it.
拍摄小组留在了山坡上 The crew are out of the way on the hill,
我单枪匹马去包抄驯鹿群 and I am going in alone to outflank the herd.
这些驯鹿的视力极好 These deer have highly tuned eyesight.
偷偷接近它们的结果会是致命的 A stealthy approach is vital.
现在的难度在于 What's difficult
那些驯鹿全都逗留 is these reindeer really up here are on
在广阔的平原上 一旦走出山沟 a pretty flat plateau. Once you are out of the gully,
没有多少东西能掩护你 there's not a huge amount of cover.
我需要尽量压低身子 I need to stay low
希望它们不会发现我 and hope that the herd doesn't see me.
好了 它们开始逃命了 Okay, they've started to move.
不知道是我的原因 Whether that's me
还是其他什么东西惊着它们了 不清楚 or whether something else has spooked them, I don't know.
但现在 它们跑的方向是错误的 But at the moment, they're moving the wrong way
我不知道该怎么办 But I don't know what to do.
它们正在找逃命的路线 They're looking for a way to run.
机会来了 上 上 上 Here's a chance! Go! Go, go, go!
我占了突袭的先机 I have the element of surprise,
但驯鹿的速度比我要快10倍 but the reindeer can run 10 times faster than me.
我的优势在几秒内就将遗失殆尽 My advantage will be over in a few short seconds.
驯鹿群受到惊吓 开始分头逃窜 The herd is panicking, they're splitting up.
半数向左边逃去 Well, half of them have broken off left.
另一半逃往了那条山沟 The other half have gone down to that gully.
来看看我有没有什么收获 Let's go and find out whether I've had any luck with that.
我的计划失败了 但是 My trap failed, but they've
还是从驯鹿群中抓到了一只 allowed me one animal from their wild herd
让你们见识一下不同的 to show you just what a difference
物种为求生所作的奋斗 this beast can make to survival up here.
好了 Okay, come here.
这只驯鹿的脚踝已经被套牢了 Here's one that's been secured right on the ankle.
但我还是要防备下它的鹿角 But I also want to secure this antler,
这才是它的致命武器 its primary weapon.
只要你控制住了头部 As long as you control the head,
你就能控制整只驯鹿 you control the beast.
现在让我们迅速了结了它 Okay, let's dispatch this quickly.
刀直接插入耳中 A knife straight between the ears,
动物立刻就会脑死亡 and the animal is instantly brain-dead.
现在的动作都只是反射动作 Any movement now is just reflex.
全世界的 And that blood
土著居民都会饮用动物的血 is drunk by indigenous people all around the world.
在如此冰冷刺骨的温度下 In these freezing temperatures,
没有比这更美味的佳肴了 it doesn't get any better than this.
温暖且富含蛋白质 It's warm and full of protein.
生存食物往往都不可口 And survival food is rarely pretty,
但却会给你生的机会 but that is life-giving.
在这空旷的冰原上 温度只有零下20度 It's minus-20 degrees on this exposed plain.
我需要在它被冻僵之前 I need to get it gutted and skinned
把内脏取出并剥去皮 before it freezes solid.
最棒的事情 The nicest thing about this
就是这尸体残存的温度 is just the feeling of warmth in its body.
这是我手指一天中最热的时候了 And that is the warmest that my fingers have been all day.
感觉太好了 Whoo, that's nice.
你得进入到胸腔里把它的心脏拿出来 You get right into its chest cavity just to get the heart.
好了 There you go.
看看这心脏的大小 And look at the size of that for a heart.
实际上 爱斯基摩人经常食用生肉 But actually, the Eskimos would often eat raw meat.
爱斯基摩字面上的意思 It literally means -- Eskimo --
就是"食用生肉的人" "Eater of raw meat"
他们把食用生肉当做一种取暖的方法 And they'll eat it on the go as a way of keeping warm.
这样吃就可以了 That's fine to eat just like that.
至少这是热的 At least it's warm.
在这个环境下 好的掩护可能会救你一命 In this environment, the hide could be a lifesaver.
这些毛发是空心的 The hairs are hollow, and this
皮毛是很好的御寒工具 fur is a perfect natural insulator against the cold.
你看 我拔一撮毛下来 Look -- see, if I pull a clump of this out,
你看这毛有多厚 you see just how thick it is.
驯鹿是如何在北极冬天零下50度的 You know, but this beast has to survive arctic
环境下生存下来 temperatures in the winter down to minus-50 degrees,
这就是原因 and that's how it does it.
这肉里包含了100千卡的能量 There's over 100,000 calories in this meat --
足够你活2个星期了 enough to keep you alive for two weeks,
所以我绝不会把它留下 and I'm not leaving it behind.
这架子看上去太简陋 And this is just gonna be really rough-and-ready, a makeshift
临时用来搬运驯鹿尸体已足够了 just a frame to carry this carcass on.
这是典型的北美人 This is a typical north American way
搬运帐篷的方法 they used to carry their tepees.
用绳子将桦树树杆 Birch branches lashed together
绑成个筏子 with the cord from my traps form the frame.
一条皮毛作为纽带 A section of fur will act as a yolk.
这项任务显然不会太简单 No doubt this is gonna be quite hard work.
但当你得到这样一顿大餐 But when you've got a kill like this, you know,
你真的不舍得将它扔在这里 you really don't want to leave much of it behind.
筏子承受住了尸体的重量 The frame is taking the weight of the carcass,
但要在皑皑积雪中拖动它也非常辛苦 but dragging it through this deep snow is a real effort.
就当做是在雪山里做运动 Like so much of moving through the mountains,
现在开始稳了 this is about going steady.
你要控制好自己的步伐 You got to pace yourself.
当我到达林木线后 地势越发险峻 As I reach the tree line, the terrain gets steeper.
雪橇越发难以拖动 It's getting even harder for my sledge.
先稳在这里 Let's go a bit steady here.
那里 你看 是个山崖 There, you see -- here's a big drop off down here.
我不可能把自己和雪橇 No way it's gonna get me and the sledge.
弄下去 Down that.
看那 等等 Actually, look. Hang on.
看到另一边冻住的瀑布了吗 You see that frozen waterfall on the other side?
如果我们能过去的话 I might be able to work my way down that,
说不定能从那里滑下去 if we can get around.
你看 这条河 You see, this is the river
就是冰冻住的瀑布积起来的 that's feeding that frozen waterfall.
夏天这里肯定是一番生机勃勃的景象 In summertime, this would be a gushing torrent,
但因为现在它大都被冻住了 but because most of it's frozen,
所以我要利用它去到下面 it's that that I'm gonna use to climb down.
等等 这有点 Hold on, this is...
有了驯鹿就不愁食物来源了 The reindeer is a guaranteed source of food,
但把它拖过这种地方可不容易 but dragging it through this sort of terrain is not easy.
帮我个忙 Okay, give us a hand.
帮我踢松一点 Just kick that a bit free, right?
它落到了冰冷的河水中 被卡在冰层里了 It's landed in the freezing river and stuck under the ice.
我们掉下来了 Well, we're down at the river
陷到河里了 In the river.
计划赶不上变化 This plan has not gone to plan.
这是个错误的举动 That was a bad move.
若想生存 我必须在几分钟内离开冰水 Survival in icy water is measured in minutes.
我全身湿透 寒冷至极 I'm soaked and freezing.
水冷极了 And that water is very, very cold.
我要把雪橇拽出来 离开这里去取暖 Okay, we need to get this sledge out and get moving, get warm.
但它被冻入冰层中了 But it's trapped under the lip of the ice floe.
卡在里面了 Wedged in there.
挪不出来 And it's not gonna budge.
我需要尽快另谋出路 I need a plan "B" Fast.
我这么辛苦才得到这块肉 I've worked hard for this meat,
我绝不会放弃它 and there is no way I'm leaving that.
不知我是否可以保住鹿腿 See if I can just get at least the hindquarters off it.
我的身体开始不听使唤 My body is starting to shut down.
但回去我至少能拿回一部分 But by going in again, I can at least salvage some of my kill.
冰水中的生存时间很短 Surviving time in water like this is not Long.
我的手已经失去知觉了 I can't feel my hands now.
我的身体正从四肢抽调血液 My body is pulling blood away from my fingers and feet
以保护重要器官 to protect my vital organs.
我很了解自己的身体 I know my body pretty well,
当我身体变冷时 and I know when I'm starting to get really cold...
我能感觉到 'Cause I ask my body to do stuff,
它不听使唤了 and it doesn't do it so well.
所以从冰水中出来十分困难 That's why getting out of cold water is so much harder work --
因为行动速度变慢了 everything slows down.
我保住了这块肉 剩下的就没指望了 Okay, I got the meat, but that is well and truly a goner.
这是瀑布的顶端 This is the top of the waterfall,
要从这里下去 and that's the way we're gonna be going down.
我现在冷得要命 Man, am I cold now.
又湿又冷的危险 The danger of being wet and cold
是导致手脚逐渐失去知觉 is losing the sensation in your hands and in your feet.
如果你不能使用它们 你的麻烦就大了 And when you can't use them, you're in real trouble.
所以我要把手套拧干 So I need to ring these gloves out.
我要在我的手 I need to get down this
完全失去知觉之前把水拧掉 before my fingers stop working altogether.
我要找到最快捷的路 I'm looking for the fastest way.
这冰太脆了 All this stuff is brittle.
实际上 看 And, actually, look --
冰后面可以看到瀑布 you see the waterfall running behind the ice there.
听到了吗 oh, man, do you hear that?
冰被踩裂了 ALL the ice is like, eh.
我可以把整只手穿过去 I can get my whole hand through this.
在冰洞中穿了伞绳之后 By looping the paracord through this ice hole,
我就可以像消防员一般滑下这个沟槽 I can slide down my chute like a fireman's pole.
这样速度很快 但是很冒险 It's a quick way down, but it's risky.
我得寄希望于冰洞能承受得住我的体重 I have to hope that the ice holds my weight.
这下面是悬崖 There's a big drop below me.
真的很陡峭 It is pretty sheer on this bit.
这里有个勉强能落脚的岩架 there's a ledge of sorts.
我想带着降落伞 I want to take the parachute with me,
当我松开那端时 其余的就都下来了 so when I release the end, the rest will just pull through.
放下去 开始滑 Put it through. Here we go.
手快冻僵了 Freezing-cold hands.
但我从瀑布上下来了 But I'm down that waterfall,
并且我也得到了食物 and I've got the meat, as well.
收好鹿肉和降落伞之后 With the reindeer meat and my parachute packed away,
我径直去找可以生火的树林 I head straight for the trees where I can make a fire.
在厚重的雪中行走真吃力 And this deep snow is a serious workout!
它们都是从 There's all this blowing straight off
那些高山上吹下来的 the high mountains up there.
这样的一番跋涉 With all this exercise,
使血液回到了四肢 我的手有知觉了 the blood is pumping and I can feel my hands again.
但时间紧迫 But the clock is ticking.
湿的衣服使我身体热量流失很快 In these wet clothes, my body is losing heat fast.
看到了吗 那个峡谷底部 See that? Down the bottom of the valley.
我们去哪儿吧 So, let's get down there.
是间猎户小屋 但好像已经废弃了 It's some kind of old hunting lodge, but it looks abandoned.
看起来已经久无人迹了 It doesn't look like anyone's been here for a very long time.
下去看看 Get down, have a look in.
需要清理一下积雪 Have to clear some of this snow out.
否则打不开门 I can't even open the door.
好了 进去吧 Okay, come on.
至少木材还不错 Good firewood, at least.
真是个古董级滑雪板 A really very, very ancient ski.
看起来久未使用了 And these don't look like they've been used in a very long time.
首先我要生火 Okay, first thing, I need to get a fire,
我需要取暖 need to get warm again.
以前这里有人捕狼獾 People used to hunt wolverine in this area.
但现在狼獾是受保护动物 Now they are protected
这些小屋也就废弃了 and these lodges are redundant.
但这里就是我养足精神 继续上路的绝佳之所 But it's a welcome place to take stock before I get on my way.
这鹿肉完全冻住了 This reindeer meat is absolutely frozen solid
但我可以切些脂肪和肉片 but I can get some shavings off this like fat and meat.
把它放沸水里煮 And put that into this boiling water
煮一锅热呼呼又有营养的汤 and make a nice nutritious, warming stew.
在这种极端温度的环境中 In such extreme temperatures,
你的身体需要双倍的热量 your body needs double the amount of daily calories,
对于成年男性来说是每天6千卡路里 for a man that's 6,000 a day.
感觉好多了 Oh, man, it's better.
一堆火就能把身体烤干 Often, all it takes is a warm fire to dry you out,
提高斗志 恢复元气 raise your spirits, and get you back on track.
大多数都是垃圾 Most of it's kind of rubbish really.
但别人的垃圾正好成了我的救命稻草 But one mans rubbish is another man's survival.
看 这边有个旧铁丝 Look -- there's a bit old wire.
很显然是用来撑窗户的 They obviously used that to hold the window open.
留着它也许会有用 Keep that. that's gonna be useful.
这雪板太糟了 Well, they are pretty knackered this old skis,
也许有五十年没用过了 you know, probably haven't been used for 50 years,
但我可以用 but this old curtain material in here,
这个旧窗帘做临时绑绳 I might well be able to improvise some sort of bindings.
4千年前俄国极区就有人用滑雪板了 Skis have been found in Arctic Russia that are 4,000 years old.
我用一根直柳枝 I've got some improvised ski poles
末端绑上两根小细枝 just from a straight bit of willow
做成临时滑雪杆 and a couple of twigs pressed in the end.
这是很不牢固的 And, you know, this is all pretty makeshift,
而且我也不是要参加奥运滑雪 and I am not expecting ski Olympics,
但是在厚重的雪中 but its gonna help me make better progress
用它走比徒步要好 through this deep snow than if I was on foot.
这个破旧的越野滑雪板在平地上还好 These old cross-country skis are good on the flat,
但下坡就不行了 but not ideal for downhill.
在厚雪中它们简直无法操纵 Steering them through this deep snow is almost impossible.
还是不行 Impossible.
我可不能让自己受伤 And in many ways, I can do more damage than good.
你掌控不了像这样的雪橇时 Doing this can be quite dangerous,
在树间滑雪就很危险 skiing amongst trees when you've got no control on skis like this.
特别还是在这么陡峭的坡上 就更危险 And on these steep slopes, things are going from bad to worse.
这里肯定有五六十英尺[15-18米]高 It must be 50, 60 foot down that.
我不可能从这里滑下去 There's no way I am skiing off that.
等等 那里有棵桦树 我有办法了 Hang on, that's a birch tree over there. I've got an idea.
把雪橇扔下去 这样更快 The skis are taking the quick way down,
我希望桦树也能让我快点下去 and I'm hoping a birch tree will get me down just as fast.
计划不算完备 The plan is tenuous,
我得先抓住树冠 grab the top of the tree
然后用体重使它弯曲 and use my weight to bend it over.
目前为止情况不错 So far so good,
当我没说 ...sort of.
这树枝应该要弯曲才对 Birch trees are meant to be bendy!
不过雪已经把它的弹性消耗得差不多了 The snow took most of that.
我又要开始滑雪了 I'm back on my skis again,
但想要穿过这片崎岖不平的地势并不简单 but getting through this undulating terrain is tough,
我速度快不起来 and I'm going nowhere fast.
雪橇不太管用 This isn't working.
它们在平地上还行 These are good on the flat,
但是在上坡路可不好用 but they are no good uphill.
越野雪橇底部通常都打了特别的反冲蜡 Cross-country skis usually have a special kick wax applied to their base.
这样雪橇底部会变得粗糙因此能防滑 It's rough and grips the snow.
我的雪橇没上那种蜡 I don't have any of that,
不过我有个主意 but I do have an idea.
我能想到增加雪橇底部摩擦力的 The best way I can think of
最好办法就是 of improvising some grip on the bottom of these skis
往上面撒尿 is just actually to pee on it.
我希望等尿液冻住了以后 And what I'm hoping is when that pee then freezes,
会有一些雪黏在上面 snow will stick to that ice
这样就更能防滑一点 and give me a bit of traction.
我以前没试过这个办法 I've never tried this before,
但是逆境求生就是要打破常规思考方式 but survival requires that you think on your feet.
哪怕用膝盖思考 Or on your knees.
我要把它翻转过来了 Okay, I'll turn this over,
它应该要开始结冰并紧紧地黏在雪橇上 and it should start to freeze and stick pretty quickly.
看 有雪黏在上面了 And look, this should have snow,yeah,
成功了 雪黏在雪橇底部了 there you go, stuck to the bottom of it.
好了 出发吧 Okay, let's get going.
看 这样上坡就顺畅多了 Actually, look, these are climbing quite nicely.
尿冻防滑 就这么简单 Urine skeins -- that's what they are.
一个二战波兰俘虏的传奇一直激励着我 I'm always inspired by the legend of a polish second world war prisoner
他从俄国位于北极圈的古拉格集中营逃出 who escaped a russian gulag deep in the arctic.
传说他在这种地方逃亡跋涉了三年 It's said he hiked for 3 years across terrain like this
才得到救援 before finding rescue.
前面有个大湖 There's a big lake ahead.
天哪 瞧瞧这地方 Man, just look at this place.
又空旷又平坦 Absolutely vast and pretty featureless.
可我要走的正是这个方向 But, you know, that's the way I want to be heading.
但说真的 我不想在这么大的湖边 But really, I don't want to hang around long
呆太长时间 on a lake as big as this.
横过这座湖要走5英里[8公里] The lake is 5 miles across,
但是再过一小时就晚上了 but there's only one hour of daylight left.
天黑之前我绝对到不了对岸 I'll never cross it before dark.
没有遮盖物的话 With no shelter,
在这片开阔的冰层上过夜不是好主意 this exposed stretch of ice is no place to get stuck for the night.
而且风开始变大了 Actually, the wind's picked up now quite a lot,
我突然想到 我可以把降落伞当风筝用 and I reckon I can actually use my reserve parachute as like a kite,
借风力拉我过这片冰湖 to pull me across the ice here,
这样我的速度就会快些 and that will get me across much quicker.
如果我能想法让降落伞膨胀起来 If I can get this thing inflated,
那剩下的工作只要交给风力就行 the wind should do the rest.
好了 Alright, here...
出发了 we go.
在开阔的湖面滑行上有一个好处 The great thing about being on an open lake like this
就是风力够大且 速度稳定不间断 is the wind is nice and steady and constant.
这样比光靠雪橇 This is much easier at the moment
自己慢慢走到对岸 than trying to drag myself
要轻松得多了 across this just walking on skis.
我现在位于北极圈深处的一个冻湖中央 I'm deep inside the arctic circle, halfway across a frozen lake.
太阳很快就要下山 温度也将随之骤降 Soon the sun will drop, and with it, the temperature.
我把降落伞当风筝用 借风力拉我过河 I'm using my parachute like a kite to pull me along.
这方法不怎么靠谱 但目前效果不错 It was a long shot, but it seems to be working.
优秀野外求生者就要敢想 Good survival is actually about thinking smart,
就要打破常规 聪明地捣鼓出利用自然 being ingenious, coming up with clever ways
而不是与自然抗争的办法以自保 to use nature and not fight it.
逆境生存下来的人就是这么做的 That's how people really survive.
按这个速度 不等天黑 Maintain this speed, and I'll be across in 20 minutes
我20分钟内就能到对岸了 and reach the other side before it goes dark.
好了 我接近河岸了 Okay, getting quite close towards the shoreline now.
太好了 Nice work.
进展比我想象中的 Much nicer
要好多了 than I ever imagined it would,
真的很不错 you know, really nice,
风力稳定 steady breeze.
但是我的降落伞没有刹车 But there's no brake on this thing.
要停下来就只能靠俯冲了 The only way to stop is to take a dive.
天色更暗了 It's getting darker now.
在这里野营 This wouldn't be a bad place
应该不错 to make a bit of camp.
我周围都是树 这样就有木头生火了 I'm amongst the trees, so I've got firewood.
这里地势也比实际湖面略高 I'm also I'm a little bit higher than the actual lake,
冷空气会下沉到那边去 where all the cold air is gonna sink down to.
把这个放下来 Get this down.
好了 要开挖了 Okay, time to start digging.
我想挖一个雪沟 What I want to do is just dig a snow trench.
其实它更像个雪棺材 It's really more like a coffin.
太阳下山后 气温会大幅骤降 When the sun drops, temperatures can plummet, and dramatically.
树枝和雪会把你和外界的恶劣气候隔绝开 Branches and snow on top will insulate you against the worst of that,
这样帮你挨过夜晚 and help you survive the night.
我需要的最后一样东西 看到了吗 The last thing I'll need -- you see this?
它像一个水槽 It's like a gutter
所有遮蔽渠里的冷空气都会下沉到这里 where all the cold air in the shelter will run down here.
它能起到的作用很大 It actually makes a massive difference.
爱斯基摩人以鱼果腹 Eskimo's supplement their diet with fish.
如果能打穿冰面 I'm gonna try my luck in this lake,
我也想碰碰运气看能否抓到鱼 if I can get to it.
希望能捕到鱼 if I can get to it.
这里大部分的冰 Most of the ice on this lake
都非常厚重 至少有一米厚 is gonna be super-thick, at least a meter,
但我离这片水面很近 but I'm quite near this outflow.
这里就会薄一些 应该能凿穿 The ice is gonna be thinner, I should be able to get through.
鱼肉含有N-3多不饱和脂肪酸 Fish contain omega-3 oils.
能稀释血液 加快血液循环 达到保暖目的 These thin the blood, which improves your circulation and keeps you warmer.
天色变暗 看不清了 但是我拿着 Pretty dark to see this, but what I've got is
一小节树枝 just a bit of stick
一端栓有降落伞上的细绳 with some line on the end from the middle of the paracord,
绳子上系着 and on the end of that,
从小木屋里找到的一小段金属丝 I've got this little bit of wire from the cabin.
最后 我需要制作 And then onto the end of that, I need to make
一个鱼钩 a throat gorge and just break off a bit of twig.
当鱼儿吃食时 The fish takes the bait
这根小刺就会卡住它的喉咙 and then this bit of stick gets stuck in its throat.
钩上一小块鹿肉 And just put a little bit of the reindeer meat onto that
然后就能将之放入湖水中了 and that, then, is good to drop into the hole.
在洞口覆盖一些雪 Then kick snow over the hole
防止寒风将水面再次冻结成冰 to insulate it from the wind and stop it refreezing.
最后 我要做一个火把 One last thing- I was gonna make a torch.
鱼一般在夜晚很活跃 Fish are most active at night,
古因纽特人在冰洞周围点上火把 and it's an old Inuit trick to make small fires around the hole
用以吸引鱼儿上钩 attract them to the line.
我仅用两截树枝 I've just got these two branches,
在树枝中间的楔形位置 and then in between just wedge
填充了很多桦树皮 lots of this birch bark.
应该有效 It should attract,
希望多些鱼上钩 hopefully, some fish.
这和远东的钓鱼灯原理相同 It's the same principle as lantern-fishing in the Far East.
希望在我熟睡之时 Hopefully, the fish will see the glow through the cleared ice
鱼儿能看到冰折射的亮光 赶来吃食 and come to the bait while I try and get some sleep.
鹿皮阻挡了一些身下的冷气 Well, this reindeer fur is giving me a bit of insulation below.
但不能彻底阻挡 还是很冷 But there's no getting away from it, it is still cold.
比没有鹿皮强点儿 但还是很冷 Less cold than if I didn't have this shelter, but still cold.
我要去看看那边的火把 I'm actually just going to set that other torch burning,
看看钓鱼效果 see how the fishing's going.
顺便检查下我的双脚是否能动 It'll give me a chance to get my feet moving again.
好吧 行动 Okay. Come on.
但是我要快速行动 But I'll need to be quick.
现在是午夜 零下三十度 It's midnight. And right now the temperature is minus-30 degrees.
至少能让血液重新流动起来了 At least I've got some blood moving again.
又回到了雪棺里 Back into the snow coffin.
漫漫冰雪长夜 It's been a long, cold night.
看到日出 感到温暖 我如释重负 It's such a relief when the sun rises and with it, the temperature.
昨晚真是太冷了 我用降落伞裹紧自己 It was freezing cold last night. I ended up wrapping myself
以求保暖 in all this parachute, trying to keep me warm.
去看看钓鱼冰洞吧 Anyway, get down and check this ice-fishing hole.
看 雪阻止了洞口结冰 Look, the snow stopped the hole from freezing,
看看有没有收获 let's see if we got anything on here.
答案是否 Yeah, well, that's a "no" isn't it?
也许树枝浸水了 Maybe this wedge bathing.
你不可能事事都如意的 Anyway, you can't win them all.
继续前进 Get on my way.
在这种低温下
我必须走向较暖和的低处
但前方出现了一条河
我要说的是 You know, I can't say enough just how
通过如此寒冷的冰水要特别地谨小慎微 careful you've got to be with water this cold.
可能会葬身于此 You know, it can be such a killer.
之前必须有类似的训练 You've got to be prepared for something like this.
我要在这边找些易燃物 I'm actually gonna get some materials for making a fire this side
然后带到对岸 and take it across with me.
因为一旦我从冰水中出来 就没多少时间 'Cause once I'm in that cold water and out, we're talking minutes before
采取取暖措施了 everything starts to shut down.
在附近找些易燃物吧 So let's get some tinder up here.
桦树皮富含可燃物质 Birch bark is full of flammable sap.
当我上岸后能够用它快速生火 It will help me start a fire as soon as I'm out.
准备好了 Okay.
充分的准备总是有用的 Good preparation is rarely wasted.
如果衣服弄湿 就会冻结在身体上 If you get your clothes wet, they'll freeze on you
那样就不会起到保暖作用了 and be useless for insulation,
我要将衣物打包和我的救命火放在一起 so they're going in my pack with my portable fire.
有趣的是 一旦准备跳下去 It's funny, as soon as you start to get in this stage,
只感到心速加快 you just feel your heart rate already increase,
其实 这主要来自于 and the majority of that
恐惧 is actually just fear.
但是你需要利用这些 But you want to use that, make it work for you.
我立刻能感觉到肾上腺素分泌了 I know as soon as that adrenaline is going,
它就像 it gives me, like,
我所谓的宝贵十分钟 what I call the golden 10 minutes,
肾上腺素分泌十分钟 which is adrenaline for 10 minutes
在这时间里 我要过河 to get me in, get me across,
并生火 and get a fire built.
脊梁发冷 Snow down the back!
好了 要下水了 Okay, let's get into this.
这样的生存挑战以秒计时 This kind of survival is measured in seconds.
刺骨的冰水袭击我裸露的皮肤 It's agony on my bare skin,
摄像机镜头甚至结冰了 and even the camera has frozen.
但是你必须集中精力 But you've got to keep focused.
我要用这块浮冰 I am gonna use this ice block try and
带我的背包过河 float my rucksack across.
这也许能让我的包不被打湿 It probably stands a better chance of staying dry then.
浮冰承载着我所有的东西 The ice block is still floating with all my gear,
并帮我越过岩石密布的河床 and it's helping me struggle across the rocky bottom.
现在看起来 So far, looking,
看起来不错 looking okay.
全部浸入水中了 Okay, we're in.
这种与冰水的撞击 The shock of hitting the freezing water
使得体内血管收缩 can cause cardiac arrest
这能引发心脏骤停 as the veins in your body constrict.
保持冷静 随机应变 So stay calm, keep your wits.
如果你在这里昏过去 那就死定了 If you black out here, you're dead.
最深处已经过去了 That's over, the deep bit.
上岸 Let's get ashore.
虽然脱离冰水 但并未脱离危险 I'm out of the river, but not out of danger,
体内温度下降了三度 a core-temperature drop of just 3 degrees
足以致命 is enough to send the body into hypothermic shutdown.
我必须尽快获取温度 I have to get warm and fast.
天啊 Bloody norah!
我要坐在降落伞上 I'm gonna use this parachute just to sit on,
阻隔雪 insulate me a bit from the snow,
并将自己裹在里面 gonna wrap myself a little bit.
包里的燃料 The tinder I packed in my bag
看起来还算干燥 looks like it stayed dry.
但只能看它能否燃烧来判断了 But until that flame goes, you never know.
让它自行燃烧 Okay, let that catch,
我先穿件衣裳 and just get a layer on.
这就是充分准备的重要性 But this is why being prepared is so important.
做足准备的重要性 being prepared is important.
这能让我一分钟内 You know, it just allowed me to
把火生起 have this fire lit literally within
一分半钟 a minute, a minute and a half
就摆脱这刺骨冰水 of being out of that water.
全靠我做了精心准备 And that's why I'm able to do this.
这下好了 Okay.
这火堆真舒服啊 Ahh, man, that is nice.
我孩子们有时候也看这类节目 Sometimes my boys watch these sort of programs,
当碰到天寒地冻时 and I go with really that cold,
你给他们看看鞋带 when you can show them a shoelace
直挺挺的 out horizontal,
就知道那有冷了 then you know it's cold.
深入酷寒的北极 I'm deep in the arctic north,
走起来真费力 what a serious workout!
穿越雪山 Heading across mountains...
越过冰瀑 frozen waterfalls,
走出密林 and thick forest.
现在我到了海边 And now I'm at the coast.
真是一片浩渺的 A pretty big, forbidding
极地生命禁区 arctic landscape, that.
看 海上的雾霭滚滚而来 Look -- you can see the sea mist rolling in, as well.
好了 咱们下去吧 Okay, let's get down there.
海岸是你见到文明迹象的最佳机会 The coast is your best chance of finding signs of civilization.
这里要什么有什么 And here, there's no shortage.
遍地都是有用的东西 You see quite a lot of all of this sort of stuff,
都是从航行于 and really it's from all the
那边极北航道的 fishing vessels that use
渔船带过来的 these very northerly shipping lanes out there.
全球八成的银鳕鱼 80% Of the world's whitefish
都产自北极水域 comes from arctic waters.
能走出这个渔船密集的航线 It's the superhighway of fishing
就看你的本事了 if you can get out to it.
这些东西 There's probably enough of all this sort of thing
足够建造一艘简易的救生筏 to improvise some sort of raft.
我应该可以做一个 I could make one that's gonna float
慢慢漂到那些外海岛屿 and can then get out to some of these outer islands,
然后燃起火堆求救 make a signal fire.
那可能是你被航船发现的 That's probably your best chance of being spotted
最好办法 from the shipping lanes.
这些都是船上丢下的的废弃物 All this has been dumped off the ships out at sea.
浮力不错 还很结实 It's buoyant and tough.
这些破东西也有用 And even something as simple as this.
比如这个 Just this ...
就可以绑在筏子上面 lashed on the top of the raft,
再栓上这些浮球 and then attached to these balls
会更稳定些 is gonna give us some stability.
北极地区的海水 The sea up in the arctic
冰冷刺骨 is freezing.
我要尽量不被打湿 I do not want to be getting wet if I can avoid it.
再有一小时海潮就要转向 I only have an hour before the tide turns,
潮水会把我冲回海岸 which would pull me back to shore.
好了 浮力还行 可问题是 Well, I'm afloat. But the problem is
筏尾这个油桶 this end barrel.
大概是漏了 It's got a crack or something in it,
现在里面进水了 'cause that's now filled up with water.
整个筏子都 It means this whole raft is
倾斜得 leaning at quite
很厉害 a dodgy angle.
另外 这里的浪也有点大 And it's also a bit rougher out here,
这下就困难了 which isn't kind of helping me.
不过海潮起了不少作用 The current's doing a lot of the work. The tide's taking me through
正在把我推向 these inner islands
内岛之外能看清航线的地方 to where I should be able to see the shipping lanes.
海水在零下2度才会结冰 Salt water won't freeze until it's minus 2 degrees.
我被打湿了 手指已冻麻 I'm wet, and I can't feel my fingers now,
可顺水而漂还算不错 but I am making good progress with the outgoing tide.
那边水里有只死海豹 A dead seal in the water over there.
我看能否稍稍划过去些 Let's see if I can paddle over a bit.
更靠外边的岛上有成群的灰海豹 There are large gray-seal colonies on the more remote islands,
过去人们常猎取它们 they used to be hunted for their fat
取脂肪作油灯燃料 to fuel oil lamps.
我想到个办法 I've got an idea.
终于抓住了 I've got this thing.
臭烘烘的东西 Pretty stinky.
我要弄点海豹油脂 What I want is a bit of this blubber
这能帮我 and that will help me keep
把信号火堆烧得更久 the signal fire burning a bit longer.
这帮家伙可真够肥的 Man, look how much fat it's got on it.
海豹正是靠这个 That's how this guy
在那冰冷刺骨的 keeps warm
海水中保持体温 in these icy, icy waters.
现在浪头有点大了 The sea's getting rougher now,
应该就是海潮变换的信号 which could be a sign that the tide's changing.
近岸流又可能把我推向内陆 Then onshore currents would drag me back to the mainland,
不过我就快到了 but I'm almost there.
这边就是外岛 Well, these are the outer islands here,
时间刚刚好 just about in time, as well.
筏子也快要倾覆了 This raft is on its last legs now.
筏子已经散架 The raft's had it,
不过我也成功上岛 but I've made it to the island.
现在我只需找个好地方点火发信号 Now I need to find a good place for a signal fire.
得找个高处 Get up to high ground.
这里便是这个外岛的制高点 And this is the tip of the outer islands,
那边就是 and out there
北方航船的必经之路 are all the northerly shipping lanes.
这里便是燃起火堆信号的最佳地点 This is the place to make a signal fire -- right up here.
有个丹麦渔民在格陵兰某外岛活过15天 A Danish fisherman survived 15 days on an island like this off Greenland.
没有任何食物 仅靠吃雪 There was no food, and he ate only snow.
获救时体重减少了45磅[20公斤] He was finally rescued 45 pounds lighter
被严重冻伤 with extreme frostbite.
有船只靠近时 When a ship comes near you,
你要准备好火堆信号 you need to be ready with your fire.
你不知道何时 甚至是否还能再碰到船只 You don't know when, or if, you'll get another chance.
我要拿些海藻 What I want is some seaweed,
方便出烟 海边那些泡沫塑料也是好东西 it's gonna make it smoke -- some polystyrene I found off the beach shore, as well.
也能燃起黑烟 That's gonna make smoke.
再来点引火物 Okay, a bit more tinder.
终于来了 有艘渔船 There you go -- there's a fishing vessel.
我得赶紧 Okay, I've got to move.
船距离岸边至少有两2英里[3.2公里] The ship is at least two miles offshore.
想被发现就得动作快些 If you want to be seen, you've got to move fast.
油脂燃起来了 Blubber on.
多少年来 就是这么一个简单的火堆 And a simple signal fire like this,
只要在需要时 it lights first time
点燃它们 就能挽救无数条生命 and when you need it. It saved so many lives over the years.
好了 Okay.
地球上总有些未被岁月 There are places in the world untouched
和人类文明染指的原始荒凉之地 and unchanged by the march of time and technology,
但是基本的求生技能却万古相传 but basic survival techniques are timeless.
只要让自然为我们所用 And by making nature work for you,
那我们就能幸存下来 you can make it out alive.